Why am I tired all the time?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

Listen to uplifting music.

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7. Remove processed food from your diet.

- Honey

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

- Fruits

- Red meat

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13. Don't listen to sad music.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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